From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, July 4, 2023
July 4, 2023: KBMP
walk
Skipped rings today
KBMP: 14 kg x rf x 8, 8, 8 - still need to mobilize/rotate t-spine a little to the right when pressing right
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