From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 15, 2023
July 14, 2023: Variety
walk to and from grocery store, home the long way w/ 30 lb of birdseed in a backpack. Hardly any raise in HR.
break
Rings - usual
break
SW: 2 sets of 10 lf w/ 32 kg while teaching
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