From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 14, 2023
July 13, 2023: DL
early AM Kettlebell Mile walk. 0.9 mi w/ a 14 kg bell, switching hands freely
another short walk
break
Rings: usual - got a 10-second hold on the plank FL, a best, then the usual rest
DL:
125 kg is 73.5%
135 is 79.4%
145 is 85.3%
155 is 91.2%
160 is 94.1%
165 is 97.1%
00:00 - 125 x 5 r/u
03:00 - 135 x 3 l/u
06:00 - 145 x 2 l/u
12:00 - 125 x 5 r/u - flying off the ground
15:00 - 135 x 3 l/u
18:00 - 145 x 2 l/u - avg intensity 77.45%, avg weight 131.67 kg, total volume 20 lifts, most I've done in a long time
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