From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, June 20, 2023
June 20, 2023: SQ, BP
Rings - usual
break
SQ:
high bar
65 kg x 5
70 x 5
75 x 5
80 x 3 - first time this cycle 80 kg high bar
low bar
85 x 2 (was 3 last time - a few too many lighter weights earlier, perhaps ...
85 x 1 - tired, tough to get tight today, this will have to suffice. (It is the 2nd day in a row of squatting so maybe that's some of it.)
BP: 145 lb x 2, 3, 4 - no more time, and also tired
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