From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, June 19, 2023
June 19, 2023: FSQ, BP
Yesterday, rings in the AM and yard work
Today, Monday
Rings - 3 plank FL, StC + 5 kip extensions
CL:
a few w/ empty bar from hang
40 kg x 1, 50 x 1
FSQ: from rack
60 x 5 (last week was 55 x 5 and 60 x 4
skipped 65 this week, last week was 3 rep
70 x 4 (last week was 2)
75 x 2 (last week was 1
70 x 4 - 15 reps but heavier than in recent weeks
break
BP: 145 lb x 5 - left hamstring started to cramp so stopping.
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