From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, May 25, 2023
May 25, 2023: SW, KBMP
walk (two stair sprints as I often do)
Rings - usual
While teaching:
SW: 48 kg x 2h x 10 on the 2:00, only two sets as I felt pretty cooked and, come to think of it, I don't think I've ever done sets of 10 with more than the 44 before so this is a good step forward. The work with the 56 kg two days ago was good prep for this.
break
KBMP: 20 kg x R/L x 2, 2, 2, 3
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