From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, May 24, 2023
May 24, 2023: BP, DL
NP: 8 kg x lf x 5
break
rings - usual
break
walk
BP: 135 lb x 8 - only time for one set, not much time to setup, lower back a little stiffer than usual afterward
break
DL: 145 kg x 1, 1, 1 on the 1:30 - again, very little time to lift
No comments:
Post a Comment