From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, April 5, 2023
April 5, 2023: KBCP
Rings: Usual StC + partial FL
break
KBCP:
18 kg x 4R/L
18 kg x 3R/L
20 kg x 3R/L
20 kg x 3R/L - last rep R slowed down a little
20 kg x 4R/L - all good
18 kg x 6R/L - total 23 each side = good
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