From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, April 21, 2023
April 21, 2023: KBCP
walk, and got bitten by a dog, a first
midday: Rings, usual
late in the afternoon
KBCP:
20 kg x rf x 1
18 kg x rf x 1
16 kg x rf x 1, 1
short break
18 kg x rf x 3
16 kg x rf x 2, 3 - thinking "long collarbone" while in the rack just before pressing, and again while lowering, helps
Enough for today, and I think I need to build up some crazy volume with 16 kg.
NP: 8 kg x lf x 1-2-3
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