From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 20, 2023
April 20, 2023: DL
A few swings and things while teaching
NP: 8 kg x 8 rf
break
Rings: usual StC + partial FL
break
walk
DL: 125 kg (275 lb) x 7 singles on the :30
NB: right shoulder feels great after all the pressing yesterday
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