March 30: DL

Rings - usual StC and partial FL walk WM: 4 kg, 2 singles rf, did not feel as good as they did yesterday DL SUMO: 135 kg (298 lb) 8 singles, 4 r/u and 4 l/u, in 9:00. Two days ago, I did 4 reps x 2 sets, light tng with a brief pause at the bottom without releasing the weight, just touching. Today, I wanted to make sure I owned this weight so I went for 8 singles. Not perfect form, for sure, but still plenty strong enough to accomplish.