From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, March 24, 2023
March 24, 2023: KBMP, DL
Rings: StC + tuck FL
long break
KBMP: 18 kg x 1r/l
SW: 44 kg x 2h x 5
KBMP: 18 kg x 2r/l
SW: 44 kg x 2h x 5
KBMP: 18 kg x 3r/l
SW: 44 kg x 2h x 5
break
DL SUMO: 135 kg (298 lb) x 3 - all I had time for
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