February 11, 2023: Variety/SW

It's Saturday NP: 8 kg x 5R/L as 2 to parallel and then each a bit higher, ending at 30-45 degree - ish SW: 24 kg x left x 15 rest 6:00 24 kg x right x 15 rest ROW: Pedlay x 100 lb x 4, 4 - need to flatten mid-back before starting each set, didn't do that SW: 36 kg x 2h x 15