From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 10, 2023
February 10, 2023: KBMP, DL
walk
Rings: StC - tried angled FL instead of hang
break
KBMP: 16 kg x 4r/l, x 6r/l - wow, lots of progress. Tried to keep better posture on right side but arched lumbar a little without sufficiently engaging abs - need to add this to checklist
DL SUMO:
00:00 x 2 lightly touch n go
01:15 x 2 lightly touch n go
02:30 x 2 lightly touch n go
03:45 x 2 lightly touch n go
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