From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, December 7, 2022
December 6, 2022:
yardwork (including a bit of sledge hammering)
GU: a few singles and doubles, all only to elbow and using thick cushion, w/ 6, 8 and 10 kg. Went left side up first.
OHS: stick, 10 lb x 5, 15 lb x 5
Press:
15 lb alternating MP and PBN
20.5 lb - same
OHS: 20.5 lb - 2 reps, not great, trying different grip widths
CL:
muscle: bar 3, 25 kg x 3
muscle w/ dip to start:
30 kg x 2
35 kg x 2
muscle w/ dip to start and slight dip to finish
40 kg x 3 - better as they went
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