From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, December 5, 2022
December 5, 2022: SW
walk 3.7 mi
SW: 24 kg
00:00 15L
01:00 15R
02:00 10L
03:00 10R - total 50, working on making left side as explosive as right, and keeping shoulders packed on both sides at top of swing
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