From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 8, 2022
November 5, 2022: BP
BP: short on time
135 lb x 3
145 x 2
155 x 1
145 x 2
135 x 3
145 x 2
155 x 1
145 x 2
135 x 3 = 19 reps 9 sets in 10 minutes
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