From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 23, 2022
November 23, 2022: SW, C&P
Post-meet: yesterday walk 6 miles, lots of chores. Been doing NP x 10 @ 6kg and/or 10 pushups daily
Today, Wednesday
NP: 6kg x 1-2-5 ladder, rf
Pushup: 10 plank
SW:
24 kg x 10L, 10R, 10L, 10R, and an extra 10L - been a while ...
C&P: 16 kg x 1L/R - feels pretty lousy, for different reasons on each side. Left was worse Ugh
short break
C&P: 16 kg x 3L/R - left was good this time, right was worse
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