From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, November 16, 2022
November 15, 2022: CL/FSQ
Sunday, not a lot
Yesterday, Monday, some front press and walked a bunch, plus a set of 12 pushups
Today, Tuesday
walk
NP: 6kg x 3L/R, 8 kg x 3L/R
CL:
20 kg, no dip: bar x 3, 25 kg x 3
30 kg, power, no dip at catch x 3, 35 kg x 2
40 kg, slight dip at catch x 1, 1, 1
45 kg, dip to full squat x 1, 1 - only needed a little dip on 2nd rep
50 kg, dip to full squat x 1
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