From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, November 1, 2022
November 1, 2022: Variety
October 30 and 31, not much, just walked and stretched
Today, Tuesday:
help my son move a bunch of stuff from the van and from his room
bit of shoulder dislocate with a stick and OHS w/ a stick. Right shoulder is _still_ sore from kettlebell military presses on Saturday, so put the 15 kg bar overhead, it didn't feel good, and decided to skip any further OHS or PBN
CL:
muscle no dip: 20 kg x 1, 25 x 1
muscle w/ initial dip: 30 kg x 1
35 kg - had hope for same as above but dipped to catch
40 kg x 1, solid w/ dip on catch
FS:
50 kg x 5
60 kg x 3 - all pause at bottom and focus on keeping knees forward
DL:
125 kg x 3 - out of time now
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