From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 3, 2022
September 30, 2022: DL (week 7)
walk
NP: 6 kg x 5R/L
DL:
switch to Texas DL bar
142.5 kg x 5 x 5
x 5 double over
x 5 r/u (least favored)
x 5 l/u (most favored) x 3 set
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