From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, September 29, 2022
September 29, 2022: Variety
NP: 6 kg x 7, varied angles including midline
Rings: StC x 1
PBN: stick x a few, 15 kg bar x 2, a few dislocated with the stick, too
Pushup: 15 - paused at bottom, pause at top, plank always
walk
break
GU to hand, lf, 8kg x 3/3
Wheel: 4th step: 3, 2
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