From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 28, 2022
October 28, 2022: BP
Yesterday, Thursday, October 27
walk
NP
Rings: StC
Oly lifting w/ Mira
Today:
walk
NP: 6 kg x 2L/R, 3L/R
BP:
00:00 135 lb x 4
01:15 135 x 3
02:30 135 x 4
03:45 135 x 3
05:00 135 x 4
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