From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, October 14, 2022
October 14, 2022: BP
Been struggling with a cold for the last few days.
Today:
walk
NP: 6 kg x 12L/R
walk
BP: 145 lb x 2's on the :60 for 7 sets
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