From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, September 17, 2022
Variety
Yesterday, just walk and a StC on the ring
Today
walk twice
NP: 8 kg x 1L/R, x 2L/R, most to outside
PBN: stick x a few
Rings: StC - no lower back toe touch stretches first, a little harder but still went
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