From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, September 9, 2022
September 9, 2022: SQ (light), BP (light), DL (heavy 4)
walk
SQ: 65 kg x 5
BP: 145 lb x 5
DL:
NB: On Friday, 8 days after last heavy DL day
127.5 kg
x 8 double over
x 8 r/u
x 8 l/u
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