From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, September 12, 2022
September 10, 2022: Variety/Abs
cut lawn
break
walk
break
NP: 6 kg x 1L/R, x 2L/R
Rings: StC x 1
WHEEL:
3rd step x 3, 1
2nd step x 1
3rd step x 5
4th step x 4
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