September 5, 2022: CL, SQ, BP (light), DL (light)

NP: 4 kg x 3 lf, 6 kg x 3 lf, 8 kg x 3 lf CL: muscle w/ dip, single or doubles at 20 kg, 25, 30, 35, 40, 45 switch to 25 kg SQ bar, switch to back squat SQ: 45 kg x 3, 55 x 2 - ATG, paused and exhaled 65 kg x 3, 70 x 3 - ATG, paused but not exhaled 75 kg x 4, no paused, but an up-down-up on the 4th rep - lost tightness going that deep into the hole. 75 kg x 5 - returning to PL form, deep but no pause and no loss of tightness because not _as_ deep as above Total 15 reps, and that will do for today. SQ cycle is just ramping up again. BP: 145 lb x 5, 5 DL: 122.5 kg x 5 r/u, x 5 l/u suitcase DL w/ hold: left x 10 sec hold, right the same