From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 27, 2022
August 27, 2022: CL, SQ, BP, DL (Week 2 H)
walk 2 mi early AM
break
NB: jammed right thumb two days ago, yesterday painful, today swollen, but some homemade acupressure and it seems to be good to use.
CL:
muscle: bar x 2, 25 x 2, 30 x 2
muscle w/ dip: 35 x 2, 40 x 2
FSQ: 60 kg x 3, 70 x 3, 75 x 2
SQ: 65 kg x 3, 75 x 3, 80 x 2
BP: 145 lb x 3, 3, 4
DL: 117.5 kg (last week's plates + competition clamps)
x 8 double over
x 8 r/u
x 8 l/u
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