From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 27, 2022
August 26, 2022: Variety
sore as I get used to more lifting this week.
short walk
cossack sequence including bw windmill x 2 each side
WM:
4 kg x 2 each side, lf
Enough for today
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