From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, August 24, 2022
August 23, 2022: CL
CL:
muscle: bar x 4, +5 lb x 4, +10 x 4, +15 x 3
add dip: +10 kg (22 lb) x 3, additional 5 lb, 10 lb, 15 lb all for triples - excellent
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