From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 22, 2022
August 22, 2022: FSQ, SQ, BP (light), DL (light)
walk 2.5 miles
break
NP: 6 kg x 3L/R
A few muscle cleans, without and then with dip, to warmup.
FSQ: Oly bar
40 kg x 5
50 x 5
60 x 5
70 x 3
SQ: 25 kg SQ bar, still Oly shoes
75 kg x 3, 5 - videod 2nd set and they're way deep enough
BP: 135 lb x 10 - probably not legal pauses but pauses nonetheless
DL: 112.5 kg x 3 double over, x 3 r/u, x 4 l/u
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