From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, August 20, 2022
August 20, 2022: DL (week 1 H)
walk about 3.5 miles
break
DL:
112.5 kg (bar, reds, blues, silver, lightweight clamps)
focus is on keeping the bar close and a big push with the legs right from the start - doing this well makes my hips come through faster and makes the whole lift finish faster.
x 8 double over
x 8 r/u - got hips through faster on some, felt good, felt easier
x 8 l/u - tired by this point, but some pretty good reps in there
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