From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, August 19, 2022
August 19, 2022: Variety - FS, BP, Wheel
Yesterday, walk 3 miles then an online Oly lifting lesson. Not much else
Today, Friday, short walk AM, some stretching also
PM:
NP: 6 kg x 5L/R - focus on out at BP width
elbows up stretch w/ Oly bar, then
FSQ:
bar x 5
30 kg (bar + 5's) x 5
40 kg (bar + 10's) x 5
50 kg (bar + 10+5) x 5
60 kg (bar x 20's) x 5
BP:
135 lb x 1, 2
WHEEL:
3rd step x 3, 3
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