From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, July 7, 2022
July 7, 2022: BP, WHEEL
longish walk, moved furniture
NP: 6 kg x 3L/R
PU: rings l-sit x 1 (slow, as usual)
BP:
145 lb x 3 x (2-3-5) - excellent
break
WHEEL: 4th step x 5, 3rd step x 4 - best session in a long time, not going to be a pig about it so stopped.
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