From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, July 6, 2022
July 6, 2022: SW (60)
NP: 6 kg x 1L/R, 2L/R
PU: rings, l-sit x 1
SW: 24 kg, lf, 10's OTM, 6 sets
break
walk
DL: Sumo, 185 lb x 5, 205 x 5, 225 x 3, 2 - really fighting to be upright at start and do all the work with my legs.
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