From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 16, 2022
July 16, 2022: DL
A Buteyko walk earlier
at about 4:15 pm
DL:
125 kg x 1, 1, 1 double over
all sets paused tng
a set every 10-15 minutes or so,, completed in about 55 minutes
137.5 x 5 l/u (favored grip)
137.5 x 5 r/u - used better leg push, means faster speed, need to always do this
137.5 x 5 l/u - continuing to focus on leg drive for the rest
137.5 x 5 r/u
137.5 x 5 l/u
First DL day even, I think, over 4 tons total: 3812.5 kg, 8405 lbs, 4.2 tons
No comments:
Post a Comment