From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, June 4, 2022
June 4, 2022: DL
NP: 8 kg x 12L/R, x 5L/R - second set a little slower w longer pause
DL: paused tng, started on the 3:00 but not enough rest towards end
00:00 125 kg x 5 double over
03:00 130 x 5 r/u
06:00 135 x 5 l/u
11:00 140 x 2 l/u
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