walk
NP: 8 kg x 5L/R, last few to outside in prep for ...
BP:
145 lb x 5
155 x 3
145 x 6
155 x 4
145 x 5
165 x 1 - good pec/shoulder stretch at bottom
145 x 6 - another good pec/shoulder stretch on every rep
NB: 30 reps, excellent and a recent PR rep count
No comments:
Post a Comment