From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, June 17, 2022
June 17, 2022: BP, DL
NP: 8 kg x 4L/R, increasingly wide
yard work - grip tired
BP:
145 lb x 6
155 x 5 - started gripping harder w/ left after noticing left wrist felt a little over extended, helped!
155 x 6 - recent (post-April meet) PR reps @ this weight
break
DL:
00:00 130 kg x 5 double over - lost grip on 5th rep after it got off the ground but it was an honest light tng
03:45 r/u
07:30 l/u
11:15 l/u
15:00 r/u - grip just barely holding on. NB: no grip-intensive yard work on DL day next time.
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