From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 16, 2022
June 16, 2022: SW (80)
NP: 8 kg x 8L/R, slow, varying angle
walk
SW: 24 kg x 10's lf OTM alternating, total 80
GU: 10 kg x 2 alternating singles, lf - not paying attention much to form, just to doing what my body allows, a good plan for me. Form things I'm minding - bearing elbow straight, don't kill my knees getting up and down.
break
FSQ:
bar x 3 - fast down and up
40 kg x 7 - fast down and up
60 kg x 5 - fast
65 kg x 5 - fast
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