NP: 8 kg x 4L/R
break
PU: rings l-sit + 3 PU (then the phone rang, was going to do 5 today)
break
BP:
145 lb x 4, 5
155 x 3, 2
145 x 6 - 20 total reps today, good! Getting back into some volume, only last rep/set was a little hard.
DL: 125 kg x 2 r/u, x ? l/u, all paused tng
No comments:
Post a Comment