From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, May 23, 2022
May 23, 2022: Variety
walk:
cossack sequence, wm w/ 4k, 3 each side
NP: 10 kg x 5L/R
PU: rings l-sit + 5 PU
DIP: moved the dip attachment to the other side of the rack, did bw x 3 super deep and slow
break
WHEEL: 4th step x 5, 5, 3
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