From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, May 15, 2022
May 15, 2022: FSQ, BP, DL
NP: 8 kg x 4L/R
PU: rings, l-sit + 4 PU w/ 180 degree rotation
FSQ: 95 lb x 1, x 5 - ATG, paused. Focus on pushing elbows up and not feeling the weight shift to my hands. Slightly wider grip, elbows in as well as up. A good effort today, form feels solid
BP:
135 lb x 5, 5
145 x 5
DL:
125 kg x 3 paused tng double over
125 kg x 3 paused tng r/u
125 kg x 4 paused tng l/u (favored mixed grip)
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