From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, May 13, 2022
May 13, 2022:
Monday - drove a lot
Tuesday - not much
Wednesday - walked a total of 7 miles
Thursday - NP: 8 kg x 12L/R
Today, Friday
NP: 8 kg x 10L/R, x 5 L/R
Headstand - improving
PU:
on a bar,
"leg tuck" - did 3
the misnamed "kip up" - did 3
"kip up" with feet touching ceiling (about 2' above bar) x 2
on rings, a not-all-the-way-around skin-the-cat and then a 1-legged FL right leg out then left leg, other leg straight up in the air not tucked to chest.
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