From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 21, 2022
April 21, 2022: Variety
Yesterday, walk the proverbial 10,000 steps, 3.8 miles
Today
walk
NP: 8 kg x 8L/R
PU: l-sit and 1 PU on rings
maybe some squats later, we'll see. Weigh-in tomorrow, was about 1 kg over this morning
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