Yesterday, walk 5.6 miles, nothing else
Today, short walk
The usual warmup:
NP: 10 kg x 5L/R
PU: l-sit on rings x 4
A bunch of 32 kg kettlebell deadlifts with a student
Nothing else today, resting up for the meet on Saturday. BW was 151.8 lb this morning, needs to be 148.7 Friday morning, started taking herbal water pills last night.
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