From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, March 14, 2022
March 14, 2022: SW (120)
SW: mixed in 32 kg in a different way
00:00 28 kg x left x 10
01:00 28 kg x left x 10 - max = 136
04:00 28 kg x right x 10
05:00 28 kg x right x 10 - max = 140
08:00 32 kg x left x 10
09:00 28 kg x left x 10 - max = 147
12:00 32 kg x right x 10
13:00 28 kg x right x 10 - max = 148
16:00 32 kg x left x 10 - grip was tough on this set
17:00 28 kg x left x 10 - max = 156
20:00 32 kg x right x 10
21:00 28 kg x right x 10 - max = 156 - total 120 swings, 40 w/ 32 kg
avg = 133, max = 156
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