From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, March 13, 2022
March 13, 2022: SW (40)
NP: 8 kg x 8L/R, different angles for some
SW:
00:00 32 kg x left x 10
01:00 32 kg x right x 10 - grip not great, especially left
04:00 32 kg x left x 10
05:00 32 kg x right x 10 - grip a little better
avg = 123, max = 144
No comments:
Post a Comment