From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 23, 2022
February 23, 2022: SW, C&P
PU: 1 on rings w/ 180 rotation
NP: 10 kg x 3L/R
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 132
04:00 28 kg x left x 10
05:00 28 kg x right x 10 - max = 137
08:00 28 kg x left x 10
09:00 28 kg x right x 10 - max = 142
12:00 28 kg x left x 10
13:00 28 kg x right x 10 - max = 146
avg = 122, max = 146
NB: 80 swings today, still back in Zone 1 by 16:00
walk
break
C&P: 20 kg x 3L/R
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